health and wellness

How to get your workouts in at home

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For the majority of my life, I’ve been a gym rat. From playing sports at a young age, to volleyball leagues to weight training, 1/2 marathons and sprint triathlons, I’ve run the gamut of cross training. Over time, and after multiple kiddos, I’ve had to lose the gym and be more creative about when and […]

Special Holiday Events at Gilcrease Orchard

Gilcrease Orchard is a historic Las Vegas landmark where you hand-pick the freshest seasonal produce straight from the field. Gilcrease Orchard is now closed for the winter season, but they are open for certain special events. Christmas Tree Sale & Breakfast November 29 & 30- 7am-6pm. Admission is FREE! Come pick out your beautiful […]

How to get four more free at-home COVID-19 testing kits by mail

As the surge of COVID-19 increases this fall/winter, along with flu season, it’s increasingly important to get tested for COVID-19, especially if you’re experiencing symptoms or have been exposed to someone who’s tested positive. Residential households in the U.S. are eligible for an order of FREE at-home tests. The tests are completely FREE — no cost whatsoever. No credit card or health […]

Free health screenings at Walmart Wellness Day

Savvy bargain hunters are well-skilled at calculating numbers, especially when it comes to saving money at the checkout stand. However, it’s equally important to know the numbers, when it comes to monitoring your health. And there’s no better place to take care of both sets of numbers than at your local Walmart Wellness Day. This […]

Nevada’s Reopening: mask mandate lifted

We’ve been Staying Safe here in Nevada for nearly two years now. Most of you are already out and about, and Nevada’s reopening is in full swing, with events, concerts and pretty much anything else you may want. Spring is on the way out here in Vegas. Concerts are happening, social gatherings are in full […]

Testing sites open in Las Vegas

With testing increasing in the Las Vegas valley, there are lots of testing sites available to the public. Some require appointments, some will not. Some sites also ask that only patients with symptoms get tested and other sites are testing anyone. Please check all links and be sure that you have an appointment if needed. […]

Nevada’s Vaccine open to 5+

The Southern Nevada Health District is offering lots of vaccine information and providing vaccination sites throughout the city. Find out below if you are eligible now for a vaccine as well as who shouldn’t get it. “Vaccination opportunities for this group of Nevadans will be available through the retail pharmacy program,” Gov. Sisolak said. […]

Freebies for healthcare workers and front-line employees

Companies are still showing their love and support by offering freebies to healthcare workers and frontline employees for their hard work and dedication. This is a crazy time for all those in the medical field and for first responders as well. These people have been working long hours and putting themselves at risk to help […]

8 pack class and Livestreaming duo at Pure Barre

For all of you missing your Pure Barre classes in person, they are now opening in studio! Pure Barre is excited to announce that they are now offering in studio classes, and will continue to barre virtually with our members at home everyday with their 8 pack class and Livestream duo offer. As the studios […]

Free Face Mask to every American from Dhvani

Everyone is facing uncertainty right now. But, we are all in this together, so let’s figure out how to do our part and stay safe. Portland-based clothing company Dhvani wants to do its part by making a face mask available to every single American. The company has switched from producing activewear to much-needed face masks […]